Welcome to Keto Police.
Why, yes! I am the Keto Police and I’m glad you’re here. Together we’ll sort out the BS from the truth about keto. Your Keto may not look like my Keto, exactly. However there are still some things that a well formulated ketogenic diet will adhere to. People in the Ketoverse have a refrain -“That’s NOT Keto!” said with a shake of the head and a laugh. Hopefully this site helps define your keto better by sharing mine along with some humor and tough won victories. I am no expert. The Keto Police is rather tongue in cheek if you haven’t figured it out.
Latest from the Blog
How Keto and Fasting Reversed My Heart Disease PART THREE
In the third part of a 3 part series I describe what things I did that I think helped my heart health. I have no proof, only correlation. In here I cover my nutrition, my activities and my supplements.
How Keto and Fasting Reversed My Heart Disease PART TWO
Part Two details how I went about using the information I had in finding the primary driver for my atherosclerosis.
How keto and fasting reversed my heart disease Part One
N=1 reversal of CAC score through keto, fasting, exercise and Vitamin Supplementation in 18 months.