Welcome to Keto Police.

Why, yes! I am the Keto Police and I’m glad you’re here. Together we’ll sort out the BS from the truth about keto. Your Keto may not look like my Keto, exactly. However there are still some things that a well formulated ketogenic diet will adhere to. People in the Ketoverse have a refrain -“That’s NOT Keto!” said with a shake of the head and a laugh. Hopefully this site helps define your keto better by sharing mine along with some humor and tough won victories. I am no expert. The Keto Police is rather tongue in cheek if you haven’t figured it out.

Latest from the Blog

Pulmonary Embolism and Arrhythmia

First lets dispel it is diet related. Nope. All diets, all activity levels and all ages can possibly develop a PE.  The most common causes are provoked incidents of surgery, injury (deep bruises) or long inactivity where one’s legs are in a seated position- think of 18 hour flight to Australia. Some are related to hormones. Pregnancy is a common inducer as are estrogen or testosterone supplementation.  Furthermore 1 in 6 people die right off the bat. BOOM. Like a stroke your PE blocks the oxygen to the heart and hence the rest of the body- worse is if the clots breaks off and lodges in the heart.