My first fast was rather accidental. In July of 2017 we had a smoker come to my place of employment and there we had humongous amounts of beef brisket. The smoker dude was very obliging to make a KETO rub that avoided sugars ad it was delicious. I must of ate 2 or more pounds …
Hi, My Name is Mark Rhodes
Herakles also followed a ketogenic diet which held his cancer back for 4 years. He surpassed the best estimates by 3 years.
Keto Police 