In the third part of a 3 part series I describe what things I did that I think helped my heart health. I have no proof, only correlation. In here I cover my nutrition, my activities and my supplements.
How Keto and Fasting Reversed My Heart Disease PART TWO
Part Two details how I went about using the information I had in finding the primary driver for my atherosclerosis.
How keto and fasting reversed my heart disease Part One
N=1 reversal of CAC score through keto, fasting, exercise and Vitamin Supplementation in 18 months.
Chasing Calories neither creates significant weight loss or health
Calories In Calories Out or CICO is an outdated theory and has, in my mind, less credibility than say The Hyperinsulinemia Theory of Obesity. Although I believe calories do matter ultimately if you are a body builder or fitness athlete or desperate to get those last "ten pounds", most of us will not have to …
Continue reading "Chasing Calories neither creates significant weight loss or health"
Pulmonary Embolism and Arrhythmia
First lets dispel it is diet related. Nope. All diets, all activity levels and all ages can possibly develop a PE. The most common causes are provoked incidents of surgery, injury (deep bruises) or long inactivity where one’s legs are in a seated position- think of 18 hour flight to Australia. Some are related to hormones. Pregnancy is a common inducer as are estrogen or testosterone supplementation. Furthermore 1 in 6 people die right off the bat. BOOM. Like a stroke your PE blocks the oxygen to the heart and hence the rest of the body- worse is if the clots breaks off and lodges in the heart.
A short list of links to begin with….
I was typing this up to give to my cardiologist’s nurse. She has some issues and I thought a little information might help her. I will not name the office in deference to her privacy. I thought I would post it on One Note, so the links are live for her to use. Then I …
Nicotine and lipolysis
I originally posted this in The Ketogenic Forums in 2018. I am posting here for others to see. I am working on a new post regarding my Moderna shot and subsequent stay in the ICU with a pulmonary embolism
Adding Cardio/ Aerobic Exercise
My ultimate fitness goal is to be about 220 pounds at 9.4% body fat. This allows me to round down mathematically and I would finally have achieved at single digit body fat percentage, placing me in the top .01% of the USA population and .001% for my age group. It wasn’t always this way as …
My first fast was rather accidental. In July of 2017 we had a smoker come to my place of employment and there we had humongous amounts of beef brisket. The smoker dude was very obliging to make a KETO rub that avoided sugars ad it was delicious. I must of ate 2 or more pounds …
Hi, My Name is Mark Rhodes
Herakles also followed a ketogenic diet which held his cancer back for 4 years. He surpassed the best estimates by 3 years.