In the third part of a 3 part series I describe what things I did that I think helped my heart health. I have no proof, only correlation. In here I cover my nutrition, my activities and my supplements.
How Keto and Fasting Reversed My Heart Disease PART TWO
Part Two details how I went about using the information I had in finding the primary driver for my atherosclerosis.
Adding Cardio/ Aerobic Exercise
My ultimate fitness goal is to be about 220 pounds at 9.4% body fat. This allows me to round down mathematically and I would finally have achieved at single digit body fat percentage, placing me in the top .01% of the USA population and .001% for my age group. It wasn’t always this way as …