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Tag: exercise

Posted on August 31, 2021

How Keto and Fasting Reversed My Heart Disease PART THREE

In the third part of a 3 part series I describe what things I did that I think helped my heart health. I have no proof, only correlation. In here I cover my nutrition, my activities and my supplements.

Posted on January 26, 2021January 26, 2021

Adding Cardio/ Aerobic Exercise

My ultimate fitness goal is to be about 220 pounds at 9.4% body fat.  This allows me to round down mathematically and I would finally have achieved at single digit body fat percentage, placing me in the top .01% of the USA population and .001% for my age group.  It wasn’t always this way as …

Continue reading "Adding Cardio/ Aerobic Exercise"

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