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Tag: fasting

Posted on August 31, 2021

How Keto and Fasting Reversed My Heart Disease PART THREE

In the third part of a 3 part series I describe what things I did that I think helped my heart health. I have no proof, only correlation. In here I cover my nutrition, my activities and my supplements.

Posted on January 31, 2021

I’m FASTING Away!! Losing 17 pounds during the Holidays!

Not eating for 24-48 hours at a time (fasting) enabled me to lose 17 pounds in 60 days.

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