In the third part of a 3 part series I describe what things I did that I think helped my heart health. I have no proof, only correlation. In here I cover my nutrition, my activities and my supplements.
Part Two details how I went about using the information I had in finding the primary driver for my atherosclerosis.
N=1 reversal of CAC score through keto, fasting, exercise and Vitamin Supplementation in 18 months.
First lets dispel it is diet related. Nope. All diets, all activity levels and all ages can possibly develop a PE. The most common causes are provoked incidents of surgery, injury (deep bruises) or long inactivity where one’s legs are in a seated position- think of 18 hour flight to Australia. Some are related to hormones. Pregnancy is a common inducer as are estrogen or testosterone supplementation. Furthermore 1 in 6 people die right off the bat. BOOM. Like a stroke your PE blocks the oxygen to the heart and hence the rest of the body- worse is if the clots breaks off and lodges in the heart.